We “Fall Back” on Sunday, Nov. 2 and can gain an hour of sleep.
Before going to bed Saturday night, set your clocks back one hour.
How are you planing to take advantage of the extra hour? In order to fulfill the essential number of regenerating sleep cycles the average adult needs 7-8 hours.
Do you sleep soundly or sleep with sound?
Upcoming training seminars by DSM experts are available in the following cities:
Philadelphia Dr. Damian Blum
Dallas Dr. Marty Lipsey
Oklahoma City Dr.Damian Blum
Atlanta Dr. Marty Lipsey
Hollywood, FL Dr. Dan Tache’
Boston Dr Barry Freydberg
Indianapolis Dr. George Jones
Orlando Dr Anjoo Ely
You can view the dates and course outlines and register here: