We “Spring forward” on Sunday midnight, March 9 and lose an hour of sleep. Are you planing to get to bed one hour earlier? In order to fulfill the essential number of regenerating sleep cycles. The adult requirement is 7-8 hours.
Do you sleep soundly or sleep with sound?
Are you keeping your partner awake?
Sleep Awareness Week™, which takes place this year March 2-9, is an annual public education and awareness campaign to promote the importance of sleep. The week begins with the announcement of the National Sleep Foundation’s Sleep in America and ends with the clock change to Daylight Saving Time, where Americans lose one hour of sleep. This week, focus on sleep education and Sleep Dysfunction screening.
March 6th, Thursday, is coincidentally National Dentist Day.
Give your Dentist a big hug and kiss… or at least, pay your bill!
… and don”t park in his/her spot on National Dentist Day March 6th.
